Pranic Healing & Soulful Meditation
This 70min class is run as a series of classes with a new Focus Energy for each series. This focus energy is activated during the class and woven through the practice for land in your subconscious awareness and Soul presence.
We have 5 wonderful sessions to help you to keep embracing 2025! The focus energy for the sessions in May are SURRENDER.
Helping you to soften tension, let go of mental grasping and find trust in welcoming the unknown. Connecting with inner knowing, deep body awareness, allowing yourself space to tune into your Soul vibration.
Cost: 5 session pass $115 Casual class $26
When:
- Dates this pass can be used: May 2nd, 9th, 16th, 23rd, 30th.
- Friday 9.30-10.40am. (Doors open from 9.20am) Five sessions to attend as a supportive commitment to you and your energetic self care.
Where: The Bamboo Buddha yoga studio. 221 Wattle Tree Road, Holgate
What to expect in the Class:
- 30mins Standing gentle Breathwork, Slow Movement & Chakra Cleansing
30mins Laying or sitting Guided deep healing Soulful Meditation
- The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. Using slow movement, breath and intention you cleanse each of the 7 main chakras in your body. The moves are very easy and enable you to be present with your body and your breath (think Tai Chi) as you release the old energy that no longer serves you.
- The Guided Meditation that follows is infused with the rich energies of Mother Gaia and is channeled for those present in the space to surrender their physical body, rest their mind & move beyond their emotions to a space of freedom, lightness and clarity in their energy body. (You are welcome to lay or sit for this deeper meditation space).
- From this clearer and more open presence, you can receive your inner wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
- During the Soulful Meditation Liz plays Tibetan bowls around and over you to enhance the balancing of your energetic flow and Qi.
- As you awaken from your Soulful Meditation you receive a guidance card intuitively chosen just for you to support you with extra guidance in your week.
AT A GLANCE
In the session each person receives:
- Palo Santo Smudging of your auric field as you enter the class
- Pranic Energy cleansing moves to clear your chakras
- Learn how to use gentle breath to shift energy
- Understanding how to use intention to shift energy
- Soulful guided meditation for a deeper restorative refuel of body, mind & spirit
- Energy healing from me while in the class
- Tibetan Bowl balancing and healing
- Self awareness & soul wisdom
- A guidance oracle card intuitively chosen just for you to support you in your week.
How will you feel as you leave?
Grounded, at ease, content, whole, nourished, lighter, free and expansive connecting to your centered self.
Feel more empowered in trusting your choices and intuitive knowing.
All this in 70mins? YES!
What others have said about how they feel after attending Liz's Friday class:
"Really radiant and energised - just really happy!" - Lizzie
"Im always so warm and glowing after Liz's Friday classes" - Nic
"I feel very full and energised" - Antionette
Yoga mats, cushions, bolsters & blankets are available however you are welcome to bring your own.
Liz uses her skills as a Meditation Instructor, Reiki Master, Pranic Healer, Shamanic Practitioner, Women’s Circle Facilitator, Channel, Intuitive Guide and Clairvoyant in all her classes.