This class is run as a series of classes in the month with a new focus energy for each series. This focus energy is activated from the beginning of the class and intuitively woven through the practice for landing in your subconscious awareness and Soul presence.

For the series in January the focus energy is TRUST YOU ARE WORTHY

Cost: 4 class pass $88   Casual class $25 

When:

• Dates for this series of sessions is:
• Jan 10th, 17th, 24th, 31st
• Friday 9.30-10.40am 

Where: The Bamboo Buddha yoga studio. 221 Wattle Tree Road, Holgate

What to expect in the Class:

• 30mins Standing gentle Breathwork, Slow Movement & Chakra Cleansing
  30mins Laying or sitting Guided deep healing Soulful Meditation
• The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. Using slow movement, breath and intention you cleanse each of the 7 main chakras in your body. The moves are very easy and enable you to be present with your body and your breath (think Tai Chi) as you release the old energy that no longer serves you. 
• The Guided Meditation that follows is infused with the rich energies of Mother Gaia and is channeled for those present in the space to surrender their physical body, rest their mind & move beyond their emotions to a space of freedom, lightness and clarity in their energy body. (You are welcome to lay or sit for this deeper meditation space).
• From this clearer and more open presence, you can receive your inner wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
• During the Soulful Meditation Liz plays Tibetan bowls around and over you to enhance the balancing of your energetic flow and Qi.
• As you awaken from your Soulful Meditation you receive a guidance card intuitively chosen just for you to support you with extra guidance in your week.

AT A GLANCE

In the hour each person receives:

• Palo Santo Smudging of your auric field as you enter the class
• Pranic Energy cleansing moves to clear your chakras
• Practice how to use gentle breath to shift energy
• Understanding how to use intention to shift energy
• Soulful guided meditation for a deeper restorative refuel of body, mind & spirit
• Energy healing from me while in the class
• Tibetan Bowl balancing and healing
• Self awareness & soul wisdom
• A guidance card intuitively chosen just for you to support you in your week.

How will you feel as you leave?

Grounded, at ease, content, whole, nourished, lighter, free and expansive connecting to your centered self.

Feel more empowered in trusting your choices and intuitive knowing.

All this in an hour? YES!

What others have said about how they feel after attending Liz's Friday class:

"Really radiant and energised - just really happy!" - Lizzie 

"Im always so warm and glowing after Liz's Friday classes" - Nic 

"I feel very full and energised" - Antionette

Yoga mats, cushions, bolsters & blankets are available however you are welcome to bring your own.

Liz uses her skills as a Meditation Instructor, Reiki Master, Pranic Healer, Shamanic Practitioner, Women’s Circle Facilitator, Channel, Intuitive Guide and Clairvoyant in all her classes.